How Air Fryers Work Eating salads, fresh sandwiches and choosing healthier food options can be easy for some people, but for most people it is a very difficult thing to do. Not being able to eat chicken wings or french fries can be a daunting thought for some, especially for those people who have eaten them all their life. The air fryer is a recent innovation that now allows you to still enjoy fried foods but do so in a healthy fashion. This article will look at this new innovation and how it could help in your health. An air fryer is just like any other kitchen appliance that you might have, the difference between this and a regular deep fryer is that it uses hot air to cook food instead of hot oil. The air can get as hot as 200 degrees celsius. The newer versions of these fryers allow you to adjust the temperature so that you can get even cooking throughout whatever food you are cooking. The best advantage is that the air does not add calories like cooking with oil does. As we stated the biggest advantage of air fryers is that it is healthier then cooking food in a regular fryer. When you cut down on the oil that you use, you will be cutting down on the percentage of fat that you will be consuming. Food that is fried with oil becomes saturated with oil adding to the fat content, this can be even worse if you double fry your food. Another benefit of an air fryer is that it has an exhaust system that filters the air out, this makes these appliances more environmentally friendly.
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Although there are a lot of benefits of cooking with an air fryer, there are also some disadvantages that might make this appliance hard for some people to use. There are a couple of things that can make these machines cook food unevenly. This might be because the user is overcrowding the cooker or the food items are different sizes and require different cooking times. Another disadvantage for some is the price, because these products are new, the price is still fairly high.
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When it is time for you to purchase an air fryer, you will want to consider the features. The price will be dependent on the feature that a model has to offer, cheaper options might not have all the features you are looking for. Some of the best features that you should consider are an automatic timer, easy cleaning option and an easy navigation screen. If you have the money you should consider one of these machine to help you eat healthier.